Monthly Archives: June 2017

Sun Sense: Protect Your Skin, Inside and Outside!

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Summer is heating up, and as you dive headlong into seasonal fun and frolicking, you want to be sure to protect your skin.

According to new research, the two most common types of skin cancer are on the rise. The locations of these cancers has shifted, too. While they used to be found mainly on the head and neck, they’re now commonly found on the torso, arms, and legs. The upshot: It’s time to up your sun-protection game. Make wide-brimmed hats, sunglasses, and clothing made with SPF fabric part of your regular wardrobe, and brush up on sunscreen basics for exposed areas.

Some research suggests that the majority of people use sunscreen incorrectly, so here’s a reminder: Look for a broad-spectrum sunscreen with SPF 30 or higher (we prefer micronized zinc oxide) and apply it early and often, even in overcast weather. If you’re outside and have a lot of skin exposed, you should apply about a shot-glass full every few hours. (Yes, really!) Pay extra attention to your lips, scalp, the tips of your ears, and the backs of your legs. These “hot spots” are easy to forget about, which makes them especially prone to sun damage.

And keep in mind that sun protection may be an inside job, too. Some research suggests that eating a Mediterranean-style diet, with nutritious fats and plenty of vegetables and fruit, may help to lower your risk of the sun damage that can lead to cancer. Carotenoids, compounds found in brightly colored produce like bell peppers, squash, tomatoes, and kale, may be especially helpful. How convenient that what’s good for the heart, brain, waistline, and taste buds may also be good for the skin!

Wellness Challenge: June

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June is National Fresh Fruit and Vegetable Month!

Your goal for this month is to have a serving of fresh fruit and vegetables every day (Monday through Thursday) for the month of June.

1 serving (in general) = a small whole fruit/veggie, 1 cup raw, ½ cup cooked

Not only are fruit and vegetables low in calories, they are high in fiber, vitamins, minerals and other nutrients that can really have a positive impact on our health.

Vegetables and fruit are an important part of a healthy diet, and variety is as important as quantity.

No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat different kinds every day.

A diet rich in vegetables and fruit can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect on blood sugar which can help keep appetite in check.

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruit; and cooked tomatoes. Click here to learn more about the nutrients in fruit and vegetables.